The best time to start is now. Whether it’s for you, your family, you deserve it, your health is worth the investment. Just imagine how awesome it would be to feel like you’ve made progress, and now turn that into your future, it’s all possible.

What's included?

A complete & thorough Grassroots For Health Playbook (works for any starting point!)

Have instant access to Grassroots For Health. The 9 Guides Package Includes over 100 pages covering:

1: Guide To Getting Started: Exercise, Nutrition, and Lifestyle Medicine 
2: Guide To Understand Macros & Calories
3: Guide To Eating Real Food - Whole Food Inspiration
4: Guide To Making Sense of Body Composition
5: Guide To Strength Training For Longevity
6: Guide To 4 Weeks Beginners x Home or Gym workout plan
7: Guide To Rest & Recovery 
8: Guide To Creating Positive Habits That Stick
9: Guide To Reflection, Mindset & Planning

Success stories

“Amazing resources and support. Alice herself is so inspirational but also understanding of the issues that can stop you making positive life changes. I'm still new on my journey of health and strength... Unlearning the 1990's lesson of food being an enemy and skinny being healthy is a hard lesson to undo. But with the support of Alice I am getting there. I am hoping to be strong and healthy as I age!”
‍Sam F‍

‍“Loved it! Really easy to use tools, full of practical and relevant information. Very easy, especially if you find one key takeaway from each guide, and build that as a habit each week. I feel less overwhelmed about restarting and by using the tools in the playbooks I am able to build back some good habits. Having the tracker pages in ‘Creating Healthy Habits’ is great, it helps take the learnings and encourages you to apply them!”
‍Hayley C

‍‍“I'm already using the strategies in this playbook, it has helped me get more motivated towards success!
Reading grassroots feels like Coach Alice is right there with you, encouraging you to embrace your “Set up for success “ like a good recipe. All ingredients must be added for success!  That is exactly what is achievable with assistance from a Coach that works with the whole person!‍This playbook makes life a lot easier for us busy people to implement the strategies and exercises into daily life .  There is no pressure. Actually this is going to be FUN !“Strength Training For Longevity” : This guide covers all aspects of the benefits & debunking myths of lifting weights! Very encouraging read and reaffirmed my WHY..Empowering women through strength = IT'S NEVER TOO LATE !!!  This statement I'm taking with me on my journey to a NEW ME !!  Extremely grateful  for this playbook, a great read!  And now putting it into practice.”
‍Lee F

‍“I found the Grassroots For Health playbook very relevant, and everything was so well explained and well ordered. It made me think and reflect on my own drive for growth. I especially  liked the guide to ‘Understanding Macros’ - I’ve never seen it explained so well before. I loved it all!”  
‍Lauren W

BTW, will this work if I've never exercised before?

YES! I created this with beginners in mind, whether you've got zero experience and knowledge or if you need a refresh in your approach Grassroots for Health is designed for you!

WANT TO SEE A SNEAK PEEK OF THE COURSE?

Please note: Due to the digital nature of these products, I do not offer refunds.

‍If you want to see more of my resources check them out HERE

I’ve completely reversed my own health struggles that had me feeling like there was no way out. I’m able to be healthy for my kids and know how to take care of my family's health. 

Not only that, but I've also built a business helping my clients do exactly the same in their lives. 

I now have a future that no longer fears aging, but a future that wonders “what’s next?”

But this is my why. Yours might be different.
Why do you want to build your health?

If you could click your fingers and have the healthiest version of you, what would change?

✅ Would you feel proud?
✅ Would you be able to try things you’ve not had the confidence to do?
✅ Would you worry less about your future?
✅ Would you feel reassured you’ll be able to support your family and not miss out?

Imagine how great that would be!

✅ Would you be able to join in with things you can’t do now?
✅ Would you support your loved ones to do the same?
✅ Would you feel more in control of your future?
✅ You could avoid developing the conditions that run in your family. 
✅ You could be the circuit breaker that helped your entire family’s health.
✅ Would you feel empowered?

There’s too much at stake to NOT have good health, your life literally depends on it.  
This is your time.